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Empowering Girls.
Equipping Professionals.

Get S.E.T Training provides a structured, ready-to-deliver self-esteem programme for professionals working with girls and young women aged 13+, supporting confidence, resilience and recognised achievement.

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Professionals working with girls and young women aged 13+ in education, youth services, health and social care

Heart with "EMOTIONAL" banner and a tear

Those looking to enhance the self-esteem, self-awareness and wellbeing of the young women they guide and teach

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Those seeking early-intervention strategies to address challenges around self-esteem, identity and emotional wellbeing

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Those supporting girls and young women to achieve valuable SQA qualifications

Who It’s For

2,000+

girls supported
across the UK

60+

schools

235+

trained
professionals

95%

of participants report
improved self-esteem

Four smiling female students in uniform after "Thank you Get S.E.T." presentation.

What is Get S.E.T?

Get S.E.T (Self-Esteem Techniques) is a structured, ready-to-deliver training programme designed to help professionals confidently facilitate self-esteem workshops for girls and young women.

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The programme provides:

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  • A complete facilitator guide

  • Structured session plans

  • Participant workbooks

  • Reflective exercises

  • Evidence-based frameworks

  • Practical tools for real-world application

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It equips professionals with the confidence, language and structure to deliver impactful sessions that build identity, resilience and wellbeing.

WHY SELF-ESTEEM MATTERS IN TODAY’S WORLD

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Young women today are navigating a world shaped by:

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  • Social media comparison culture

  • AI-enhanced beauty standards

  • Digital overload

  • Academic and career pressure

  • Climate anxiety and global uncertainty

  • Constant online connectivity

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Self-esteem is no longer optional — it is foundational.

Get S.E.T supports girls to develop:

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  • Self-awareness

  • Emotional resilience

  • Healthy identity

  • Strong boundaries

  • Positive relationships

  • Confident communication

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Self-awareness

Understanding identity, values, and personal boundaries.

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Strengths

Recognising personal and
digital strengths.

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Needs & Values

Exploring emotional, relational, and digital needs aligned with values.

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Stress & Emotional Wellbeing

Managing modern stressors
and digital overload.

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Body Image

Building media literacy and
respect for one’s body.

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Self-Talk

Challenging negative self-talk and fostering compassion.

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Relationships & Boundaries

Navigating friendships, digital spaces, and healthy boundaries.

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Communication

Developing assertive and empathetic communication skills.

Inside the Programme

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SQA Qualifications

A core part of the Get S.E.T Programme is the opportunity for young women to achieve recognised SQA qualifications.

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This provides:

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  • Formal accreditation

  • Enhanced employability

  • Tangible achievement

  • Increased confidence

  • Structured progression

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The SQA pathway transforms self-esteem work into recognised achievement.

Step 3

Facilitate Get Set in your setting, using provided guidelines and workbooks.

Step 4

Support participants through reflection, discussion and qualification pathways (where applicable).

HOW IT WORKS

The training typically takes 5–10 hours to complete and is designed for flexible learning.

Step 1

Register and gain access to the full online training platform.

Step 2

Complete the Introduction Module and familiarise yourself with the facilitator materials.

"I've really enjoyed Get S.E.T. The self-confidence parts have really made me feel happier with myself, and I'm now grateful for having coping methods for when I don't feel so happy!"

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Ready to Deliver Meaningful Self-Esteem Education?

Equip yourself with the tools, structure and confidence to make lasting impact.

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